1.Breathe through your nose. Taking a nasal decongestant beforehand can help clear the nasal passageways and facilitate breathing, if your nose is congested.
2.Lift both of your legs if you're sitting or lying down on your back. Tightening your abdominal muscles might help stop gagging.
3.Numb your soft palate. When an object touches the soft palate (far back in the roof of your mouth), it triggers the gag reflex. You can use a numbing throat spray to soothe the soft palate, or a gel that's normally used to relieve tooth pain. The effects should last for about an hour, and your soft palate will be less sensitive.
4.Put a little table salt on your tongue.
5.Hum. You might find that it's difficult to gag and hum at the same time.
6.Beware the gag reflex in the morning. Some people report that they're more likely to gag earlier in the day. Try to schedule the gag-inducing activity for the late afternoon or evening instead.
7.Relax. The gag reflex is triggered by a combination of psychology and physiology. For some people, the psychological aspect will play a larger role. Maybe you've had a traumatizing experience at a doctor or dentist's office in the past, or in general, you have a fear of losing control.
8.Disengage your gag reflex. By gradually getting your soft palate accustomed to being touched, you can minimize the gag reflex, or perhaps even get rid of it completely. This is the first step that sword swallowers must take and it does require effort and patience over time:
Find out where your gag reflex starts. This can be done by simply using your toothbrush to brush your tongue. The point nearest the front of your tongue that makes you gag is where you want to concentrate.
1.Brush your tongue right where your gag begins. Yes, you'll gag. It will be unpleasant, but not for long. Spend about 10 seconds brushing that area (and gagging), and call it a night.
2.Repeat the process over the next few nights in the exact same spot. You'll notice you gag less each time you do it.
3.Increase the brushing area. Once you can touch your toothbrush on that spot without gagging, it's time to move the toothbrush further back. Try brushing 1/4-1/2 inch behind where your gag used to begin. This is your new starting point. Repeat the process as you did in the first spot.
4.Continue moving the brush further. Each time you move the toothbrush back, your gag has been desensitized in the previous spot. Keep moving it further and further back until you've reached the furthest visual point of your tongue. Eventually, the toothbrush will come in contact with the soft palate, if it hasn't already.
5.Be persistent. This whole process should take approximately a month to complete. When it's all said and done, you should be able to have a doctor swab the back of your throat without gagging. You might have to re-do the process from time to time, as your reflex may return if you don't.
And there you have it. You're now ready for the weekend. Good luck!
3 comments:
Where can a hogsack like the one pictured be bought?
This is exactly what I needed to know. Now I can start my training.
Cheers!
:)
There are lots of hogsacks and gimpsuits available on the market, just Google for them and you will find them. I have ample variety of retailers linked here. Once you have made a shortlist, let me know and I can give you some insight into what's good and what's bad about each :)
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