if that was me, I would want my ankles secured to my upper thighs, and my knees spread wide and chained and my elbows also secured so that i could not move one iota. also my neck would be collared in a posture collar that is also chained to the bench.
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if that was me, I would want my ankles secured to my upper thighs, and my knees spread wide and chained and my elbows also secured so that i could not move one iota.
also my neck would be collared in a posture collar that is also chained to the bench.
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